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The ultimate primer for incorporating greater health and environmental sustainability into your life, one step at a time.
Health From the Inside
1.
Eat organic whenever possible.
2.
Be careful of fish.
3.
Eat low on the food chain.
4.
Filter your water.
5.
Reduce sugar and sodas.
6.
Cut fried and processed foods.
7.
Change your cup.
Additional Resources
Green Foods:
www.gardenoflife.com
www.synergy-co.com
Seafood:
www.safetuna.com
Filters:
Air and Water:
www.nontoxic.com
www.tomorrowsworld.com
www.allergybuyersclub.com
www.breathepureair.com
www.breathecleanonline.com
www.priorities.com
www.lifekind.com
www.ecobaby.com
www.aircleaners.com
Organic Research:
www.organiccenter.org
HDPE Water Bottles:
www.nalgene-outdoors.com
Breads:
www.food-for-life.com
www.naturespath.com
www.frenchmeadow.com
www.purityfoods.com
Coconut Milk:
www.thaikitchen.com
www.edwardandsons.com
Coffee:
www.puravidacoffee.com
www.greenmountaincoffee.com
www.organiccoffeecompany.com
Dairy Products, Eggs, Red Meats, Poultry:
www.browncowfarm.com
www.organicpastures.com
www.horizonorganic.com
www.peacefulpastures.com
www.homesteadhealthyfoods.com
www.maverickranch.com
www.baldwinfamilyfarms.com
www.northstarbison.com
www.petalumapoultry.com
www.bellandevans.com
www.stonyfield.com
www.natural-by-nature.com
www.organicvalley.com
www.bradyranchmeats.com
www.wyomingnatural.com
www.colemannatural.com
www.whiteoakpastures.com
www.freerangechicken.com
www.sheltons.com
Deli Meats:
www.applegatefarms.com
Eggs:
www.goldcirclefarms.com
www.eggland.com
Fish:
www.mbayaq.org
www.vitalchoice.com
www.ecofish.com
www.crownprince.com
Food Bars:
www.livingfuel.com
Frozen Fruits/Veg:
www.cfarm.com
Kefir:
www.amaltheiadairy.com
www.realfoodsmarket.com
www.heliosnutrition.com
Oils:
www.barleans.com
www.wildernessfamilynaturals.com
www.nutiva.com
www.barianioliveoil.com
www.omeganutrition.com
www.manitobaharvest.com
www.rawoils.com
www.spectrumorganics.com
Tomato Sauces:
www.seedsofchange.com
www.solanagold.com
www.muirglen.com
Vegetables:
www.ebfarm.com
General Resources:
www.organic.org
www.naturalhomeandgarden.com
www.mercola.com
www.allorganiclinks.com
www.eere.gov
